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Mental Health Tip

I teach my clients about ECI early on in their Anxiety Program.

Set a reminder on your phone every 3 hours to just check in with yourself or simply remind yourself to stop and take a few deep breaths.

The benefit to this is you:

* Go into this exercise with curiosity and love, not judgment

* Give yourself permission to have the emotions and identify where you are storing them physically

* Honor the emotions instead of bottling them up or trying to ignore them

* Are taking deep breaths and naturally allowing your body to decompress

* Are creating a new healthy habit.

To learn more about how you can reclaim your life from anxiety, click the button below to schedule your consultation.

Blessed Be


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