* 25 Colorful and Fun Empowering Affirmations for Children * Perfect for ages 2-6 years old * Comes with muslin bag casing * Perfect for...

It can feel like it...we will own our diagnosis. It will become who we are, and how we think...it can impact every decision and we...

Spring Has Sprung!!! We are so excited to share the wonderful articles in this edition by some very talented writers and practitioners!...

Join us each Monday at 6 pm EST on our new show, Breaking Through Anxiety. We will be having live affirmation meditations, moments of...

I tend to do a lot of reflection during this time of year. Something about the fall and winter season makes me look back at the year and...

Read up on how to crush your sugar cravings, read up on the bliss molecule, and get to WERQ with Wellness Coach and Fitness Instructor...

So often, when we are in toxic/abusive relationships, we believe there is something "wrong" with us. After all, we know better. We know...

We are so excited to share this beautiful moment with you! Our tiny newsletter has quickly grown, and I am so proud of all the work that...

Journaling is a great way to practice self-love, self-awareness, and definitely self-compassion. Journaling also helps with our anxiety...

I teach my clients about ECI early on in their Anxiety Program. Set a reminder on your phone every 3 hours to just check in with yourself...

I am excited to announce we have four powerhouse coaches that have joined the practice! Please take a moment and stop by the Meet the...

Spring Cleaning for the Mind, Body, and Soul by Deyna Gomez SPRING HAS SPRUNG!! Spring and autumn are my favorite seasons. I always feel...

I once read a statement that said, “Those who have suffered trauma have a higher tolerance for abuse.” Admittedly, I was a little taken...

February is a wonderful time to celebrate love and life! In honor of LOVE MONTH! I have put together a 14-day self-love challenge for...

In the immortal words of Salt-N-Pepa, “Let’s talk about sex, baby. Let’s talk about an-xi-ety.” Okay, maybe, that’s not how the song...

Migraine headaches and anxiety can go together like coffee and cake, only less desirable and definitely not as delicious. Anxiety...

Let’s start 2021 by setting intentions and learning how to manifest them—without self-sabotaging. Intentions can be small daily goals...

To say that this year has been a year of change and transformation is a gross understatement. We have gained and lost so much, but in the...

Today, as I was catching up with a friend, I was reminded of a conversation I had earlier this year with my youngest son, Devyn. He and I...

It took a long time to love her. It took a long time to accept her. Scars on her wrist Scars in her heart Scars in her soul Her body...