Sage & Harmony
HOLISTIC COACHING SERVICES

Over 20 years ago I left my home in Brooklyn with, my then-husband, and young children to move to South West Florida after my mother passed away.  Life quickly began unraveling for me and my family. Eventually making the heart-wrenching decision to leave, I questioned everything...  Could I make it on my own? Should I just stay for the children? Even though the environment became toxic, my children deserved to have a home with both parents...right??? Every thought and move I made was stressful and anxiety consumed me. Five years later I made the move again with my children to Central Florida. 

 

Guilt plagued every part of my life and my anxiety was at an all-time high. Every decision I made good or bad was fueled with doubt and anxiety. Depression set in. I had a stable career but now I was in a new town, making less money. I was barely making rent. I didn't eat at home to make sure my kids had enough and the lights stayed on. Most days I only had a can of soda and some crackers. I was alone, scared, and lost.

 

The next few years continued to be challenging. I was in a cycle of abusive relationships (emotionally, mentally, and verbally) while trying to protect my children and raise them on my own.  I was living three lives. One as a dedicated, motivated employee at my office. One as a strong, confident mother who has it all together, and one as a scared, beaten down little girl wanting to be loved and needed. No one saw that little girl. It took years of hard work and commitment to myself and my healing. I dived deep into my spiritual path and self-help books. Reading and, to some degree, psychoanalyzing myself and my history, so I can change my future and my children's future. I peeled away the labels of "NOT GOOD ENOUGH", "BROKEN", "DAMAGED", etc, and I trashed them. I created a new me. Healthy outlooks that felt good and authentic for me.  

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Eventually, I went back to school and dedicated myself to helping others like me. Those who had gone through war and are still standing ready for a new life and ready to help themselves and others. I am a lighthouse, helping others in from the storm. 

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I now have a thriving coaching practice, own my own home, and live a happy, fulfilled, peaceful life with my husband, who is an absolute God send. My children are now successful adults in their respective careers. I am so proud of the humans they are. I found peace. Created an environment to support it. I didn't find myself, I recreated myself.  I learned how to master emotional flow. 

 

My journey through stress and anxiety led me to build a foundation of self-love, self-acceptance, and self-worth that has led me here to you today. If you need a testament that things can change, I say YES! If you need to know if you can do it, I say YES! If you want to know if you are worth it, I say HELL YES!! I AM MORE than a SURVIVOR! I AM A THRIVER and YOU CAN BE TOO!

I CHOSE to make anxiety my superpower!!! I BELIEVE IN THE POWER OF HEALING!

 

It is an honor to serve my mission in helping men and women find their path to an enlightened life, filled with happiness, success, and the greatest love of their life. I believe you can recreate your life, take control of your stress and anxiety, and live a free and peaceful life. 

I believe it because I live it every day.  Reclaim your life today!