TESTIMONIALS

Amazon Reviews

Amazon Reviewed in the United States on July 16, 2020
Verified Purchase
Talking with my daughter after she completed the workbook she said ..

"I feel that this workbook was very eye-opening to what exactly anxiety is. It was important to point out the different ways that you can react to anxiety. I really liked the journal prompts and the idea of answering personal questions requiring deeper thinking.

The Anxiety Relief page explaining how to control anxiety helped me acknowledge times I had to use these techniques to calm down during situations where I was anxious. There were some questions that I could not answer, and that was ok. Because I found it very engaging to think about how I could honestly answer the questions. Overall I feel that working through this book and acknowledging some of the truths brought about by many of the worksheets is very important to maintaining my mental health."

GoodReads Reviews

"This book is amazing. Being able to practically use the books contents in real-life scenarios and actually get positive results is priceless. I highly recommend this book.

Sn: she is an amazing Coach as well"

L.S.

"This has opened up my life so much more. I am able to look my anxiety in different way." 

D.W.

"This is your guide to identifying you anxiety in the many ways it presents itself in your life, and the guide to facing it, step by step, to learn how to recognize when it pops its head up and change your habitual responses and knew-jerk reactions. By doing so you can now move past the monster holding you back from your greatest self-confidence, self-love, greatest relationships and greater success than you’ve experienced in the past. This workbook give you tools to reuse and revisit when you notice you’re losing the little battles again."

M.A.

TESTIMONIALS

Amazon Reviews

Amazon Reviewed in the United States on July 16, 2020
Verified Purchase
Talking with my daughter after she completed the workbook she said ..

"I feel that this workbook was very eye-opening to what exactly anxiety is. It was important to point out the different ways that you can react to anxiety. I really liked the journal prompts and the idea of answering personal questions requiring deeper thinking.

The Anxiety Relief page explaining how to control anxiety helped me acknowledge times I had to use these techniques to calm down during situations where I was anxious. There were some questions that I could not answer, and that was ok. Because I found it very engaging to think about how I could honestly answer the questions. Overall I feel that working through this book and acknowledging some of the truths brought about by many of the worksheets is very important to maintaining my mental health."

GoodReads Reviews

"This book is amazing. Being able to practically use the books contents in real-life scenarios and actually get positive results is priceless. I highly recommend this book.

Sn: she is an amazing Coach as well"

L.S.

"This has opened up my life so much more. I am able to look my anxiety in different way." 

D.W.

"This is your guide to identifying you anxiety in the many ways it presents itself in your life, and the guide to facing it, step by step, to learn how to recognize when it pops its head up and change your habitual responses and knew-jerk reactions. By doing so you can now move past the monster holding you back from your greatest self-confidence, self-love, greatest relationships and greater success than you’ve experienced in the past. This workbook give you tools to reuse and revisit when you notice you’re losing the little battles again."

M.A.

TESTIMONIALS

Amazon Reviews

Amazon Reviewed in the United States on July 16, 2020
Verified Purchase
Talking with my daughter after she completed the workbook she said ..

"I feel that this workbook was very eye-opening to what exactly anxiety is. It was important to point out the different ways that you can react to anxiety. I really liked the journal prompts and the idea of answering personal questions requiring deeper thinking.

The Anxiety Relief page explaining how to control anxiety helped me acknowledge times I had to use these techniques to calm down during situations where I was anxious. There were some questions that I could not answer, and that was ok. Because I found it very engaging to think about how I could honestly answer the questions. Overall I feel that working through this book and acknowledging some of the truths brought about by many of the worksheets is very important to maintaining my mental health."

GoodReads Reviews

"This book is amazing. Being able to practically use the books contents in real-life scenarios and actually get positive results is priceless. I highly recommend this book.

Sn: she is an amazing Coach as well"

L.S.

"This has opened up my life so much more. I am able to look my anxiety in different way." 

D.W.

"This is your guide to identifying you anxiety in the many ways it presents itself in your life, and the guide to facing it, step by step, to learn how to recognize when it pops its head up and change your habitual responses and knew-jerk reactions. By doing so you can now move past the monster holding you back from your greatest self-confidence, self-love, greatest relationships and greater success than you’ve experienced in the past. This workbook give you tools to reuse and revisit when you notice you’re losing the little battles again."

M.A.

TESTIMONIALS

Amazon Reviews

Amazon Reviewed in the United States on July 16, 2020
Verified Purchase
Talking with my daughter after she completed the workbook she said ..

"I feel that this workbook was very eye-opening to what exactly anxiety is. It was important to point out the different ways that you can react to anxiety. I really liked the journal prompts and the idea of answering personal questions requiring deeper thinking.

The Anxiety Relief page explaining how to control anxiety helped me acknowledge times I had to use these techniques to calm down during situations where I was anxious. There were some questions that I could not answer, and that was ok. Because I found it very engaging to think about how I could honestly answer the questions. Overall I feel that working through this book and acknowledging some of the truths brought about by many of the worksheets is very important to maintaining my mental health."

GoodReads Reviews

"This book is amazing. Being able to practically use the books contents in real-life scenarios and actually get positive results is priceless. I highly recommend this book.

Sn: she is an amazing Coach as well"

L.S.

"This has opened up my life so much more. I am able to look my anxiety in different way." 

D.W.

"This is your guide to identifying you anxiety in the many ways it presents itself in your life, and the guide to facing it, step by step, to learn how to recognize when it pops its head up and change your habitual responses and knew-jerk reactions. By doing so you can now move past the monster holding you back from your greatest self-confidence, self-love, greatest relationships and greater success than you’ve experienced in the past. This workbook give you tools to reuse and revisit when you notice you’re losing the little battles again."

M.A.

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