Sage & Harmony
HOLISTIC COACHING SERVICES

Anxiety & Emotiona Regulation/Family/Balance/Health & Body​/Communication​

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Have a pretty good hold on things, but just looking for some additional motivation or support?  Maybe you already know what your anxiety and stress triggers are and need some tools and techniques to help you through. 

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In this 12 week plan, I will provide support, accountability, and tools for you to gain clarity and balance while we work towards your goal.      

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FREE 60 MINUTE NO-OBLIGATION CONSULTATION

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What to expect:

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* 12 x 55-minute one-on-one coaching sessions

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* Create a life of focus and direction.

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* Learn to create a  better balance for your life through powerful vision and transformation. 

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* Mindset coaching

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* Communication skills

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* Develop healthy lifestyle habits that are easy and fun to integrate into your life. 

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* Breathing and Meditation Practices

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* Discover tools and techniques to empower you to Reclaim Your Life! 

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* Conflict Resolution

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* * Coaching sessions are conducted either in-person; or Zoom Conferencing. 

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**** DUE TO CURRENT COVID 19- all sessions are will be via ZOOM until further notice. 

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****Disclaimer:
The services provided by Deyna Gomez and those who represent Sage & Harmony Holistic Coaching Services are not offered as a substitute for professional mental health care or medical care. Deyna Gomez and those who represent Sage & Harmony Holistic Coaching Services are not mental health counselors or medical professionals. 

You are fully responsible for your well-being during the coaching sessions, and subsequently choices and decisions. 

Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment, and is not to be used in place of any form of therapy. Coaches are solely for the purpose of aiding in achieving your defined goals.

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